It may be small, but the thyroid plays a significant role in managing overall health. This butterfly-shaped gland in the neck releases hormones that regulate metabolic rate, which affects how quickly our cells convert nutrients…
When it comes to diet, younger generations like Generation Z and Millennials often get credit for making the healthiest choices. Studies show that most young people consider the health benefits of food when deciding what…
One major mineral is vital for our overall health. Magnesium is crucial for many bodily functions, yet magnesium deficiency is surprisingly common. Approximately 45 percent of Americans are estimated to be magnesium deficient, which can…
As the global population ages, the focus on preventing cognitive decline and dementia has intensified, and research continues to point to the connection between brain health and diet. One recent study, presented at the Alzheimer’s…
A growing body of research suggests that the plant-forward Mediterranean diet is one of the healthiest ways to eat. Multiple studies have associated the diet with a reduced risk of chronic disease, including heart disease…
Research suggests that what happens in the gut affects our whole body. For example, studies have linked strong gut health with improved digestion, mental health, skin health, and heart health. And in addition to all…