Why aren’t more people talking about gut health? Let’s be honest, a sour stomach can put a damper on anyone’s day. Occasional bloat is one thing, but—just like meat-eaters—some vegans still experience distressing stomach issues including…
A new year is a new opportunity to to reinvent yourself, to set goals, or to just reconnect with yourself ahead of a brand-new chapter. But what happens when that reflection turns into unease? Anxiety…
It’s true that a vegan diet, or eating more plant-based foods in general, can benefit your health. But, a significant shift in your diet might leave you with some much-maligned digestive woe, including bloating, gas,…