In the world’s five major hotspots for longevity and health, also known as the Blue Zones, several common factors are fundamental to everyday life. A predominantly plant-based diet and regular exercise are crucial, but maintaining…
Most of us can agree that friendship is a vital part of life. Our friends give us support, connection, and laughter, but they also help to prevent loneliness and isolation. Research suggests that in the…
Less than a decade ago, most people weren’t aware of oat milk. It did exist—it was invented in the 1990s—but it was far from mainstream. Around the mid-2010s, however, things changed. Oat milk started to…