Research suggests that what happens in the gut affects our whole body. For example, studies have linked strong gut health with improved digestion, mental health, skin health, and heart health. And in addition to all…
When it comes to America’s favorite vegetables, green beans frequently make the top 10. In 2019, one survey by OnePoll noted that around 87 percent of people in the US rated green beans as one…
Most of us think of small cucumbers when we think of pickles, but actually, pretty much anything can be pickled. Cabbage, radishes, onions, carrots, beets—the limit does not exist. And they’re all great for the…
For most of us, the words “bacteria” or “germs” feel negative. They are things that make us sick, that should be avoided at all costs. But the truth is it’s not that simple. Actually, some…