Past the toilet humor stage, most of us don’t like talking about our bowel movements. However, it’s essential that we discuss and understand them because learning what’s normal can have a big impact on our…
Simone Biles, the world’s most decorated gymnast, likes to spice up her margarita with a little bit of Tajín. Megan Thee Stallion is also a fan of the spice blend. So much so that she…
Ever wondered how much you could save by heading to Trader Joe’s for your plant-based staples? We’re talking vegan cheese, bananas, hummus, oat milk—you know the drill. Well, you don’t have to wonder anymore. Below,…
People struggle to eat enough vegetables for a myriad of reasons. For some, it’s due to a lack of access—you can read more about food apartheid here—while for others, it’s due to personal preference. For…
Very few of us have gotten far in life without feeling some form of physical pain. Although many of us wish for a pain-free life, the sensation serves an important purpose: to send the message…
If you or someone you know suffers from irritable bowel syndrome (IBS), you’ll know that the symptoms are, to put it simply, not fun. It’s an incredibly common condition—impacting five to 10 percent of the…