Are carrots the key to a healthy heart? This study found that individuals with a high level of carotenes in their blood are likely to have a lower degree of atherosclerosis in their arteries, consequently…
Juicy tartness, incredible creaminess, and a sumptuously crumbly crust—there’s nothing about Key lime pie we don’t like. And thanks to Cassandra Bodzak’s Eat With Intention: Recipes and Meditations for a Life that Lights You Up, our…
This creamy key lime pie ice cream is easily customizable! Mix in walnuts, vegan caramel, or marshmallows for added fun. What you need: For the pie crust pieces:⅓ cup shredded coconut⅓ cup raw pecans¼ cup…
New research published in the journal ERJ Open Research has some food for thought for anyone tossing and turning at night because of obstructive sleep apnea (OSA)—a condition causing loud snoring and frequent waking as…