Right now, most people in the US do not follow a plant-forward, Mediterranean-style diet. Research suggests that nine in 10 Americans do not eat enough fruits and vegetables, while, on any given day, up to…
The Mediterranean Basin is expansive—it includes everywhere from Greece, Italy, and Spain in Southern Europe to Tunisia and Morocco in Northern Africa and Lebanon and Turkey in the East. Each of these countries is unique…
According to the World Health Organization, around one in six people globally are affected by infertility, which is around 17.5 percent of the adult population. This means that fertility treatments are becoming increasingly common. In…
A growing body of research suggests that the plant-forward Mediterranean diet is one of the healthiest ways to eat. Multiple studies have associated the diet with a reduced risk of chronic disease, including heart disease…
Traditional falafel is fantastic, but we’re turning the Mediterranean morsels on their head thanks to this toothsome adaptation by Dunja Gulin’s Falafel Forever: Nutritious and Tasty Recipes for Fried, Baked, Raw, Vegan and More! Made…
Phyllo dough (also known as filo pastry) is a Mediterranean and Middle Eastern classic. The thin, unleavened dough has been used in a variety of Greek and Turkish dishes for centuries, and early versions of…