One major mineral is vital for our overall health. Magnesium is crucial for many bodily functions, yet magnesium deficiency is surprisingly common. Approximately 45 percent of Americans are estimated to be magnesium deficient, which can…
In 2023, Americans spent approximately $427 million on over-the-counter sleep aids. But what if the secret to quality sleep was already in your pantry and fridge? Emerging research has begun to draw more definitive lines…
Food, fashion, beauty—these are often the first things we think of when it comes to products that may or may not be vegan. But did you know the bed you sleep on every night might…
New research published in the journal ERJ Open Research has some food for thought for anyone tossing and turning at night because of obstructive sleep apnea (OSA)—a condition causing loud snoring and frequent waking as…
Chamomile has been a popular herbal medicine for centuries. In Rome, it was used to treat headaches, and in Egypt, people believed it could help cure a fever. In Medieval Europe, it was even sometimes…
People who follow a plant-based diet may experience a lower risk of insomnia—a common and debilitating sleep disorder—according to a new study published in the European Journal of Clinical Nutrition. Insomnia, characterized by persistent difficulties…