Two million years ago, historians believe that some of humanity’s earliest ancestors sat by one of Kenya’s ancient waterways and ate catfish. This species, still widely consumed today, is incredibly common. In fact, you can…
When you think of Nestlé, you might think of a powdered milkshake (known, of course, as Nesquik). Or you might think of Nescafé, the company’s popular coffee brand. Or maybe you think of “taking a…
Food labels can be confusing. There are so many different terms that sound like they should mean the same thing, but don’t—except for the times that they do. Wait, what? Take dairy-free and non-dairy, for…
In recent years, the Paleo diet has gained popularity for its emphasis on consuming foods that our ancestors might have eaten. This dietary pattern excludes processed foods, dairy, grains, beans, and other foods developed after…