Ways


13 Ways to Prepare Kale: From Pasta to Pesto

Up until the early 2000s, if you saw kale on a plate, it was in the form of garnish. Technically edible but almost always left untouched, kale was viewed as many view parsley—pretty to look…



5 Ways to Make Sure You're Getting Enough B12

A growing body of research confirms that plant-based diets are good for us, especially if they are rich in whole foods. Fruits, vegetables, pulses, nuts, and grains are nutrient-dense, and eating them regularly is linked…



6 Simple Ways to Ease Bloating on a Vegan Diet

It’s true that a vegan diet, or eating more plant-based foods in general, can benefit your health. But, a significant shift in your diet might leave you with some much-maligned digestive woe, including bloating, gas,…