A growing body of research suggests that plant-based diets may help to reduce the risk of developing, and even reverse, type 2 diabetes. But according to many experts, plant-based diets may be beneficial for those…
Introduced for the first time back in 2010 by author and lifestyle guru Tim Ferriss, the slow-carb diet is witnessing a resurgence. Right now, on TikTok, videos related to the term “slow carb diet transformation”…
Beans are one of the best foods we can eat for our health. For evidence of that, you only need to look at the Blue Zones. In these longevity hotspots, where people often live well…
Flaxseed is having a moment on TikTok right now, as beauty influencers hail its hair, skin, and body benefits. But one trend is particularly attention-grabbing: flaxseed botox. Firstly, to clarify, nobody is actually injecting flaxseed…