It’s always a good time to support your immune system, but it’s especially true now. Even if you have been fortunate enough to escape illness this season, there is surely a co-worker, friend, or family…
When the nights are dark and there’s a chill outside, it can be hard to summon up the motivation to eat healthy foods. In the US, popular comfort dishes include pizza, burgers, French fries, and…
Fall and winter bring some of our favorite seasonal ingredients, such as apples, cranberries, Brussels sprouts, and winter squash. Tender and nutty with undertones of sweetness when cooked, winter squash refers to pumpkins, butternut squash,…
Smoothies help us feel nourished and satiated, but when it’s cold enough to turn your drink into a popsicle, they’re drastically less appealing. We all tend to gravitate toward more warming meals during the winter…
Winter is long, dark, and cold, there’s no getting away from it—unless you live somewhere that is blessed with winter sun, of course. But for millions, this season can be tough. And that’s why people…
.jpg?sha=cbb19dd49c33aea7 "You’re a Winter Salad Eater Now: 11 Recipes that Make it the Star of the Table")
The old stereotype about vegans only eating lettuce and tofu is far from accurate, but hey, most of us do love a good salad. The satisfying crunch of lettuce and veggies is refreshing and wholesome,…