Winter



The Health Benefits of Winter Squash (Plus, 7 Types to Try)

Fall and winter bring some of our favorite seasonal ingredients, such as apples, cranberries, Brussels sprouts, and winter squash. Tender and nutty with undertones of sweetness when cooked, winter squash refers to pumpkins, butternut squash,…


5 Ways to Warm Up to Winter Smoothies

Smoothies help us feel nourished and satiated, but when it’s cold enough to turn your drink into a popsicle, they’re drastically less appealing. We all tend to gravitate toward more warming meals during the winter…