Experts Say These Foods Are Best For When You're Fighting a Summer Cold
There is no good time to get a cold or the flu, but the summer, when we all want to be enjoying the sunshine, sipping Aperol, and splashing around in the pool, has to be…
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Relax, You're Probably Getting Enough Protein (But Maybe Eat More Plants)
Western society has long been obsessed with protein. But for at least a decade, much of the media has been asking if this obsession is really that necessary—and according to experts, the general consensus is…
Everything Bagel But Hold the Bagel: Try These 7 Vegan Foods If You're an Everything Fan
If a food is universally enjoyed, there’s bound to be some heated discussion surrounding it. Pizza, for example, is a highly contested item, as are bagels. jump to the products Most agree pizza and bagels…
5 Ways to Make Sure You're Getting Enough B12
A growing body of research confirms that plant-based diets are good for us, especially if they are rich in whole foods. Fruits, vegetables, pulses, nuts, and grains are nutrient-dense, and eating them regularly is linked…